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HYROX Race Analysis: Lorraine Ward & Allison Aspinall

HYROX Glasgow — March 12, 2025

Glasgow, United Kingdom · DOUBLES · OPEN · GBR

Lorraine Ward · Allison Aspinall

Total Time
01:19:40
Ranking
#205
AG Ranking
#4
Category
DOUBLES · OPEN
GBR flag
LW

Lorraine Ward

GBR flag
AA

Allison Aspinall

12-16MAR20255
Completed
11,249

HYROX Glasgow

Glasgow, United Kingdom
Season 7 (2024-2025)
↗ View official result on results.hyrox.com↗ View official OVERALL ranking

Running vs Workouts

Running44:23 (56%)
Stations29:15 (37%)
Roxzone6:06 (8%)

Running Analysis

Avg. PaceDegradationStability5:33/km+2.6%10.7%

Split times

SegmentTimeRank
Running 14:20-
SkiErg4:47540
Running 25:46-
Sled Push1:46338
Running 35:53-
Sled Pull3:36190
Running 45:56-
Burpee Broad Jump4:05326
Running 55:57-
Rowing5:16441
Running 65:53-
Farmers Carry1:36154
Running 75:55-
Sandbag Lunges3:50428
Running 84:45-
Wall Balls4:19390
Running Total44:23141
Roxzone Total6:06460