What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Emily Mccarroll & Sarah Hooks

HYROX Glasgow — March 12, 2025

Glasgow, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:22:05
Ranking: #262
AG Ranking: #127
Category: DOUBLES · OPEN

Emily Mccarroll

Sarah Hooks

12-16MAR20255 days

Completed

11,249

HYROX Glasgow

Glasgow, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running48:31 (59%)

Stations29:01 (35%)

Roxzone4:37 (6%)

Running Analysis

Avg. PaceDegradationStability6:04/km-2.6%12.4%

Split times

Segment	Time	Rank
Running 1	4:43	-
SkiErg	4:34	309
Running 2	6:32	-
Sled Push	1:43	284
Running 3	6:31	-
Sled Pull	4:22	548
Running 4	6:33	-
Burpee Broad Jump	3:50	251
Running 5	6:38	-
Rowing	5:07	315
Running 6	6:24	-
Farmers Carry	1:53	491
Running 7	6:22	-
Sandbag Lunges	3:13	179
Running 8	4:50	-
Wall Balls	4:19	391
Running Total	48:31	297
Roxzone Total	4:37	127

HYROX Race Analysis: Emily Mccarroll & Sarah Hooks

Emily Mccarroll

Sarah Hooks

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Emily Mccarroll

Sarah Hooks

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times