HYROX Race Analysis: Emma Ridyard & Fiona Merrin - Glasgow 01:24:39 | HyCoach

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HYROX Race Analysis: Emma Ridyard & Fiona Merrin

HYROX Glasgow — March 12, 2025

Glasgow, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:24:39
Ranking: #797
AG Ranking: #150
Category: DOUBLES · OPEN

Emma Ridyard

Fiona Merrin

HYROX Glasgow

Glasgow, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running46:42 (55%)

Stations32:34 (38%)

Roxzone5:28 (6%)

Running Analysis

Avg. PaceDegradationStability5:50/km-1.1%10.5%

Split times

Segment	Time	Rank
Running 1	4:40	-
SkiErg	4:42	443
Running 2	6:04	-
Sled Push	1:53	481
Running 3	6:22	-
Sled Pull	3:53	318
Running 4	6:21	-
Burpee Broad Jump	4:21	414
Running 5	6:12	-
Rowing	5:05	299
Running 6	6:10	-
Farmers Carry	3:48	796
Running 7	6:00	-
Sandbag Lunges	4:17	573
Running 8	4:57	-
Wall Balls	4:35	521
Running Total	46:42	220
Roxzone Total	5:28	330