What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Caroline Britton-Hall & Rebecca Graham

HYROX Glasgow — March 12, 2025

Glasgow, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:27:36
Ranking: #414
AG Ranking: #150
Category: DOUBLES · OPEN

Caroline Britton-Hall

Rebecca Graham

12-16MAR20255 days

Completed

11,249

HYROX Glasgow

Glasgow, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running52:51 (60%)

Stations29:42 (34%)

Roxzone5:08 (6%)

Running Analysis

Avg. PaceDegradationStability6:36/km+9.3%12.6%

Split times

Segment	Time	Rank
Running 1	4:48	-
SkiErg	4:36	336
Running 2	6:38	-
Sled Push	1:26	50
Running 3	6:49	-
Sled Pull	3:46	270
Running 4	6:57	-
Burpee Broad Jump	4:24	429
Running 5	7:24	-
Rowing	5:04	290
Running 6	7:16	-
Farmers Carry	2:00	593
Running 7	7:15	-
Sandbag Lunges	4:07	533
Running 8	5:47	-
Wall Balls	4:19	394
Running Total	52:51	480
Roxzone Total	5:08	251

HYROX Race Analysis: Caroline Britton-Hall & Rebecca Graham

Caroline Britton-Hall

Rebecca Graham

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Caroline Britton-Hall

Rebecca Graham

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times