What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Kelly-Ann O’Donnell & Mary Ramsay

HYROX Glasgow — March 12, 2025

Glasgow, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:28:29
Ranking: #442
AG Ranking: #76
Category: DOUBLES · OPEN

Kelly-Ann O’Donnell

Mary Ramsay

12-16MAR20255 days

Completed

11,249

HYROX Glasgow

Glasgow, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running50:48 (57%)

Stations30:22 (34%)

Roxzone7:23 (8%)

Running Analysis

Avg. PaceDegradationStability6:21/km+12.4%12.0%

Split times

Segment	Time	Rank
Running 1	4:51	-
SkiErg	4:36	352
Running 2	6:26	-
Sled Push	1:33	135
Running 3	6:22	-
Sled Pull	4:05	428
Running 4	6:36	-
Burpee Broad Jump	4:36	472
Running 5	7:13	-
Rowing	5:17	460
Running 6	6:39	-
Farmers Carry	1:57	545
Running 7	7:14	-
Sandbag Lunges	3:56	456
Running 8	5:30	-
Wall Balls	4:22	414
Running Total	50:48	387
Roxzone Total	7:23	670

HYROX Race Analysis: Kelly-Ann O’Donnell & Mary Ramsay

Kelly-Ann O’Donnell

Mary Ramsay

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Kelly-Ann O’Donnell

Mary Ramsay

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times