What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Julia Lee & Kirsten Swinhoe-Kelters

HYROX Glasgow — March 12, 2025

Glasgow, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:37:17
Ranking: #620
AG Ranking: #109
Category: DOUBLES · OPEN

Julia Lee

Kirsten Swinhoe-Kelters

12-16MAR20255 days

Completed

11,249

HYROX Glasgow

Glasgow, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running54:25 (56%)

Stations35:20 (36%)

Roxzone7:35 (8%)

Running Analysis

Avg. PaceDegradationStability6:48/km+13.7%12.4%

Split times

Segment	Time	Rank
Running 1	5:00	-
SkiErg	4:34	307
Running 2	6:35	-
Sled Push	1:58	561
Running 3	6:57	-
Sled Pull	4:38	640
Running 4	7:04	-
Burpee Broad Jump	6:08	714
Running 5	7:57	-
Rowing	5:16	444
Running 6	7:12	-
Farmers Carry	2:13	735
Running 7	7:29	-
Sandbag Lunges	5:24	745
Running 8	6:13	-
Wall Balls	5:09	667
Running Total	54:25	543
Roxzone Total	7:35	686

HYROX Race Analysis: Julia Lee & Kirsten Swinhoe-Kelters

Julia Lee

Kirsten Swinhoe-Kelters

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Julia Lee

Kirsten Swinhoe-Kelters

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times