What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Heather Hamilton & Jilly McPhee

HYROX Glasgow — March 12, 2025

Glasgow, United Kingdom · DOUBLES · OPEN · USA

Total Time: 01:38:41
Ranking: #633
AG Ranking: #23
Category: DOUBLES · OPEN

Heather Hamilton

Jilly McPhee

12-16MAR20255 days

Completed

11,249

HYROX Glasgow

Glasgow, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running53:22 (54%)

Stations39:01 (40%)

Roxzone6:22 (6%)

Running Analysis

Avg. PaceDegradationStability6:40/km+11.9%13.0%

Split times

Segment	Time	Rank
Running 1	4:50	-
SkiErg	5:11	764
Running 2	6:44	-
Sled Push	1:55	505
Running 3	6:54	-
Sled Pull	4:36	627
Running 4	6:56	-
Burpee Broad Jump	8:08	783
Running 5	7:23	-
Rowing	5:01	243
Running 6	7:19	-
Farmers Carry	2:02	627
Running 7	7:32	-
Sandbag Lunges	4:23	602
Running 8	5:46	-
Wall Balls	7:45	791
Running Total	53:22	498
Roxzone Total	6:22	509

HYROX Race Analysis: Heather Hamilton & Jilly McPhee

Heather Hamilton

Jilly McPhee

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Heather Hamilton

Jilly McPhee

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times