What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Leigh-Anne Elliott & Emma Dyas

HYROX Glasgow — March 12, 2025

Glasgow, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:47:52
Ranking: #732
AG Ranking: #139
Category: DOUBLES · OPEN

Leigh-Anne Elliott

Emma Dyas

12-16MAR20255 days

Completed

11,249

HYROX Glasgow

Glasgow, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running64:08 (59%)

Stations35:55 (33%)

Roxzone7:53 (7%)

Running Analysis

Avg. PaceDegradationStability8:01/km+32.7%17.9%

Split times

Segment	Time	Rank
Running 1	5:07	-
SkiErg	4:57	683
Running 2	7:02	-
Sled Push	2:12	703
Running 3	8:02	-
Sled Pull	5:13	744
Running 4	8:33	-
Burpee Broad Jump	5:57	696
Running 5	9:12	-
Rowing	6:11	787
Running 6	9:45	-
Farmers Carry	1:59	577
Running 7	9:20	-
Sandbag Lunges	4:50	695
Running 8	7:10	-
Wall Balls	4:36	529
Running Total	1:04:08	733
Roxzone Total	7:53	705

HYROX Race Analysis: Leigh-Anne Elliott & Emma Dyas

Leigh-Anne Elliott

Emma Dyas

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Leigh-Anne Elliott

Emma Dyas

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times