HYROX Race Analysis: Billy Dent & Rory Monks & 2 others - Glasgow 00:53:28 | HyCoach

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HYROX Race Analysis: Billy Dent & Rory Monks & 2 others

HYROX Glasgow — March 12, 2025

Glasgow, United Kingdom · RELAY · OPEN · GBR

· · ·

Total Time: 00:53:28
Ranking: #3
AG Ranking: #3
Category: RELAY · OPEN

Billy Dent

Rory Monks

Sam Bandeen

Bruce Ronaldson

HYROX Glasgow

Glasgow, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running28:02 (52%)

Stations22:32 (42%)

Roxzone2:59 (6%)

Running Analysis

Avg. PaceDegradationStability3:30/km-7.7%12.7%

Split times

Segment	Time	Rank
Running 1	2:34	-
SkiErg	3:45	5
Running 2	3:54	-
Sled Push	1:45	5
Running 3	3:37	-
Sled Pull	2:29	6
Running 4	3:42	-
Burpee Broad Jump	2:51	17
Running 5	3:32	-
Rowing	3:53	3
Running 6	4:05	-
Farmers Carry	1:27	10
Running 7	3:36	-
Sandbag Lunges	2:37	4
Running 8	3:06	-
Wall Balls	3:45	11
Running Total	28:02	8
Roxzone Total	2:59	5