HYROX Race Analysis: Alan Williams & Philip Gillan & 2 others - Glasgow 00:53:42 | HyCoach

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HYROX Race Analysis: Alan Williams & Philip Gillan & 2 others

HYROX Glasgow — March 12, 2025

Glasgow, United Kingdom · RELAY · OPEN · GBR

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Total Time: 00:53:42
Ranking: #5
AG Ranking: #2
Category: RELAY · OPEN

Alan Williams

Philip Gillan

David Hendry

Tam Collins

HYROX Glasgow

Glasgow, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running27:39 (51%)

Stations22:58 (43%)

Roxzone3:09 (6%)

Running Analysis

Avg. PaceDegradationStability3:27/km+4.7%11.3%

Split times

Segment	Time	Rank
Running 1	2:48	-
SkiErg	3:53	8
Running 2	3:35	-
Sled Push	1:51	6
Running 3	3:44	-
Sled Pull	3:13	21
Running 4	3:31	-
Burpee Broad Jump	2:05	2
Running 5	3:43	-
Rowing	3:56	7
Running 6	3:48	-
Farmers Carry	1:29	12
Running 7	3:45	-
Sandbag Lunges	2:56	10
Running 8	2:48	-
Wall Balls	3:35	4
Running Total	27:39	4
Roxzone Total	3:09	11