HYROX Race Analysis: Luke Kelly & Ryan Hamilton & 2 others - Glasgow 00:54:09 | HyCoach

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HYROX Race Analysis: Luke Kelly & Ryan Hamilton & 2 others

HYROX Glasgow — March 12, 2025

Glasgow, United Kingdom · RELAY · OPEN · GBR

· · ·

Total Time: 00:54:09
Ranking: #7
AG Ranking: #5
Category: RELAY · OPEN

Luke Kelly

Ryan Hamilton

Nathan Gardner

Richard Tait

HYROX Glasgow

Glasgow, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running27:58 (52%)

Stations23:10 (43%)

Roxzone3:05 (6%)

Running Analysis

Avg. PaceDegradationStability3:30/km+9.7%12.7%

Split times

Segment	Time	Rank
Running 1	2:30	-
SkiErg	3:38	1
Running 2	3:36	-
Sled Push	2:03	12
Running 3	3:49	-
Sled Pull	2:51	16
Running 4	3:39	-
Burpee Broad Jump	2:40	12
Running 5	3:32	-
Rowing	3:46	1
Running 6	3:51	-
Farmers Carry	1:28	11
Running 7	3:57	-
Sandbag Lunges	3:14	13
Running 8	3:09	-
Wall Balls	3:30	2
Running Total	27:58	7
Roxzone Total	3:05	7