HYROX Race Analysis: Nathan Cooper & Cian Cairns & 2 others - Glasgow 01:03:18 | HyCoach

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HYROX Race Analysis: Nathan Cooper & Cian Cairns & 2 others

HYROX Glasgow — March 12, 2025

Glasgow, United Kingdom · RELAY · OPEN · GBR

· · ·

Total Time: 01:03:18
Ranking: #19
AG Ranking: #13
Category: RELAY · OPEN

Nathan Cooper

Cian Cairns

Craig Twaddle

Calum Twaddle

HYROX Glasgow

Glasgow, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running31:52 (50%)

Stations27:49 (44%)

Roxzone3:42 (6%)

Running Analysis

Avg. PaceDegradationStability3:59/km+29.9%18.4%

Split times

Segment	Time	Rank
Running 1	2:45	-
SkiErg	4:14	21
Running 2	4:04	-
Sled Push	2:25	20
Running 3	4:17	-
Sled Pull	3:45	30
Running 4	3:56	-
Burpee Broad Jump	2:48	14
Running 5	4:34	-
Rowing	4:09	15
Running 6	3:52	-
Farmers Carry	1:22	8
Running 7	5:17	-
Sandbag Lunges	4:23	23
Running 8	3:11	-
Wall Balls	4:43	30
Running Total	31:52	21
Roxzone Total	3:42	21