HYROX Race Analysis: Paul Deeney & David O’Brien & 2 others - Glasgow 01:07:41 | HyCoach

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HYROX Race Analysis: Paul Deeney & David O’Brien & 2 others

HYROX Glasgow — March 12, 2025

Glasgow, United Kingdom · RELAY · OPEN · GBR

· · ·

Total Time: 01:07:41
Ranking: #24
AG Ranking: #17
Category: RELAY · OPEN

Paul Deeney

David O’Brien

Jonathon Rose

Chris Fyfe

HYROX Glasgow

Glasgow, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running32:52 (48%)

Stations30:07 (44%)

Roxzone4:48 (7%)

Running Analysis

Avg. PaceDegradationStability4:06/km-10.9%15.1%

Split times

Segment	Time	Rank
Running 1	3:07	-
SkiErg	4:52	35
Running 2	4:44	-
Sled Push	2:14	18
Running 3	3:47	-
Sled Pull	3:02	19
Running 4	4:10	-
Burpee Broad Jump	4:02	29
Running 5	4:50	-
Rowing	4:23	21
Running 6	4:45	-
Farmers Carry	2:26	39
Running 7	4:13	-
Sandbag Lunges	4:59	26
Running 8	3:18	-
Wall Balls	4:09	19
Running Total	32:52	25
Roxzone Total	4:48	32