HYROX Race Analysis: Richard Fridge & Shaun Lewis & 2 others - Glasgow 01:14:39 | HyCoach

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HYROX Race Analysis: Richard Fridge & Shaun Lewis & 2 others

HYROX Glasgow — March 12, 2025

Glasgow, United Kingdom · RELAY · OPEN · GBR

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Total Time: 01:14:39
Ranking: #32
AG Ranking: #23
Category: RELAY · OPEN

Richard Fridge

Shaun Lewis

Lee Wood

Peter Matthews

HYROX Glasgow

Glasgow, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:08 (47%)

Stations35:07 (47%)

Roxzone4:29 (6%)

Running Analysis

Avg. PaceDegradationStability4:24/km+11.2%16.6%

Split times

Segment	Time	Rank
Running 1	3:11	-
SkiErg	4:14	22
Running 2	4:37	-
Sled Push	2:41	28
Running 3	4:09	-
Sled Pull	3:16	22
Running 4	4:38	-
Burpee Broad Jump	4:46	34
Running 5	4:33	-
Rowing	4:51	36
Running 6	5:29	-
Farmers Carry	1:50	22
Running 7	5:08	-
Sandbag Lunges	8:41	41
Running 8	3:27	-
Wall Balls	4:48	31
Running Total	35:08	27
Roxzone Total	4:29	29