HYROX Race Analysis: Duncan Allan & Konrad Spalony & 2 others - Glasgow 01:16:31 | HyCoach

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HYROX Race Analysis: Duncan Allan & Konrad Spalony & 2 others

HYROX Glasgow — March 12, 2025

Glasgow, United Kingdom · RELAY · OPEN · GBR

· · ·

Total Time: 01:16:31
Ranking: #33
AG Ranking: #24
Category: RELAY · OPEN

Duncan Allan

Konrad Spalony

Aaron Rowell

Callum Jackson

HYROX Glasgow

Glasgow, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:03 (48%)

Stations34:32 (45%)

Roxzone5:01 (7%)

Running Analysis

Avg. PaceDegradationStability4:38/km+5.5%14.1%

Split times

Segment	Time	Rank
Running 1	4:01	-
SkiErg	4:58	40
Running 2	4:50	-
Sled Push	3:09	36
Running 3	4:36	-
Sled Pull	4:19	34
Running 4	4:10	-
Burpee Broad Jump	3:32	24
Running 5	5:24	-
Rowing	5:00	38
Running 6	5:30	-
Farmers Carry	1:59	32
Running 7	5:06	-
Sandbag Lunges	6:43	38
Running 8	3:31	-
Wall Balls	4:52	32
Running Total	37:03	32
Roxzone Total	5:01	35