HYROX Race Analysis: Amy Ritchie & Rose Blackett & 2 others - Glasgow 01:11:00 | HyCoach

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HYROX Race Analysis: Amy Ritchie & Rose Blackett & 2 others

HYROX Glasgow — March 12, 2025

Glasgow, United Kingdom · RELAY · OPEN · GBR

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Total Time: 01:11:00
Ranking: #8
AG Ranking: #5
Category: RELAY · OPEN

Amy Ritchie

Rose Blackett

Kirsty Turnbull

Ellie Muir

HYROX Glasgow

Glasgow, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:47 (50%)

Stations31:37 (44%)

Roxzone3:40 (5%)

Running Analysis

Avg. PaceDegradationStability4:28/km+1.8%13.9%

Split times

Segment	Time	Rank
Running 1	3:11	-
SkiErg	4:50	15
Running 2	4:45	-
Sled Push	1:53	6
Running 3	4:57	-
Sled Pull	5:16	31
Running 4	5:12	-
Burpee Broad Jump	4:38	16
Running 5	4:49	-
Rowing	4:52	12
Running 6	4:08	-
Farmers Carry	1:25	2
Running 7	4:50	-
Sandbag Lunges	4:08	14
Running 8	3:58	-
Wall Balls	4:35	16
Running Total	35:47	9
Roxzone Total	3:40	7