HYROX Race Analysis: Nadia Farhan & Rio Quarry & 2 others - Glasgow 01:01:28 | HyCoach

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HYROX Race Analysis: Nadia Farhan & Rio Quarry & 2 others

HYROX Glasgow — March 12, 2025

Glasgow, United Kingdom · RELAY · OPEN · GBR

· · ·

Total Time: 01:01:28
Ranking: #11
AG Ranking: #9
Category: RELAY · OPEN

Nadia Farhan

Rio Quarry

Sarah Taylor

Dane Petersen

HYROX Glasgow

Glasgow, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running32:38 (53%)

Stations25:22 (41%)

Roxzone3:32 (6%)

Running Analysis

Avg. PaceDegradationStability4:05/km+19.8%18.1%

Split times

Segment	Time	Rank
Running 1	2:43	-
SkiErg	3:42	3
Running 2	4:18	-
Sled Push	1:53	8
Running 3	5:03	-
Sled Pull	4:01	33
Running 4	4:07	-
Burpee Broad Jump	2:43	6
Running 5	3:52	-
Rowing	3:48	3
Running 6	3:58	-
Farmers Carry	1:42	22
Running 7	5:09	-
Sandbag Lunges	4:09	21
Running 8	3:31	-
Wall Balls	3:24	3
Running Total	32:38	12
Roxzone Total	3:32	10