HYROX Race Analysis: Ellis James & Izzy Bowen & 2 others - Glasgow 01:11:50 | HyCoach

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HYROX Race Analysis: Ellis James & Izzy Bowen & 2 others

HYROX Glasgow — March 12, 2025

Glasgow, United Kingdom · RELAY · OPEN · GBR

· · ·

Total Time: 01:11:50
Ranking: #20
AG Ranking: #16
Category: RELAY · OPEN

Ellis James

Izzy Bowen

Mary-Jane Mason

Thomas Rowley

HYROX Glasgow

Glasgow, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:22 (48%)

Stations33:55 (47%)

Roxzone3:37 (5%)

Running Analysis

Avg. PaceDegradationStability4:18/km-5.3%12.0%

Split times

Segment	Time	Rank
Running 1	3:55	-
SkiErg	5:10	37
Running 2	4:07	-
Sled Push	2:13	21
Running 3	3:58	-
Sled Pull	1:51	1
Running 4	5:11	-
Burpee Broad Jump	8:33	44
Running 5	5:11	-
Rowing	5:16	39
Running 6	4:00	-
Farmers Carry	1:54	27
Running 7	3:54	-
Sandbag Lunges	3:30	13
Running 8	4:09	-
Wall Balls	5:28	31
Running Total	34:22	17
Roxzone Total	3:37	11