HYROX Race Analysis: Jerry Hook - Chicago 01:25:07 | HyCoach

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HYROX Race Analysis: Jerry Hook

HYROX Chicago Navy Pier — November 16, 2024

Chicago, United States · SOLO · OPEN · USA

Total Time: 01:25:07
Ranking: #354
AG Ranking: #92
Category: SOLO · OPEN

Jerry Hook

HYROX Chicago Navy Pier - Chicago, United States

HYROX Chicago Navy Pier

Chicago, United States

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:00 (50%)

Stations35:09 (41%)

Roxzone7:03 (8%)

Running Analysis

Avg. PaceDegradationStability5:22/km+10.3%14.8%

Split times

Segment	Time	Rank
Running 1	3:29	-
SkiErg	4:14	178
Running 2	5:00	-
Sled Push	2:24	168
Running 3	6:17	-
Sled Pull	4:20	232
Running 4	5:36	-
Burpee Broad Jump	6:27	519
Running 5	5:56	-
Rowing	4:39	246
Running 6	5:40	-
Farmers Carry	2:25	609
Running 7	5:31	-
Sandbag Lunges	5:17	396
Running 8	5:34	-
Wall Balls	5:23	246
Running Total	43:00	398
Roxzone Total	7:03	365