What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Michael Cook

HYROX Chicago Navy Pier — November 16, 2024

Chicago, United States · SOLO · OPEN · USA

Total Time: 01:46:23
Ranking: #668
AG Ranking: #21
Category: SOLO · OPEN

Michael Cook

HYROX HYROX Chicago Navy Pier - Chicago, United States

16NOV2024

Completed

2,959

HYROX Chicago Navy Pier

Chicago, United States

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:46 (39%)

Stations56:22 (53%)

Roxzone8:21 (8%)

Running Analysis

Avg. PaceDegradationStability5:13/km+1.9%9.2%

Split times

Segment	Time	Rank
Running 1	4:05	-
SkiErg	4:28	392
Running 2	5:10	-
Sled Push	3:28	611
Running 3	5:20	-
Sled Pull	6:13	686
Running 4	5:13	-
Burpee Broad Jump	13:02	805
Running 5	5:23	-
Rowing	5:12	643
Running 6	5:28	-
Farmers Carry	2:27	615
Running 7	5:16	-
Sandbag Lunges	9:16	776
Running 8	5:54	-
Wall Balls	12:16	795
Running Total	41:46	342
Roxzone Total	8:21	527

HYROX Race Analysis: Michael Cook

Michael Cook

HYROX Chicago Navy Pier

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Michael Cook

HYROX Chicago Navy Pier

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times