What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: William Colbert-Sanders & Tony Krugel

HYROX Chicago Navy Pier — November 16, 2024

Chicago, United States · DOUBLES · PRO · USA

Total Time: 01:07:34
Ranking: #18
AG Ranking: #12
Category: DOUBLES · PRO

William Colbert-Sanders

Tony Krugel

HYROX HYROX Chicago Navy Pier - Chicago, United States

16NOV2024

Completed

2,959

HYROX Chicago Navy Pier

Chicago, United States

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:02 (55%)

Stations25:51 (38%)

Roxzone4:46 (7%)

Running Analysis

Avg. PaceDegradationStability4:38/km+8.2%10.5%

Split times

Segment	Time	Rank
Running 1	3:25	-
SkiErg	3:36	9
Running 2	4:27	-
Sled Push	1:56	17
Running 3	4:53	-
Sled Pull	4:25	32
Running 4	4:47	-
Burpee Broad Jump	2:45	30
Running 5	4:54	-
Rowing	4:13	21
Running 6	4:52	-
Farmers Carry	1:53	34
Running 7	4:49	-
Sandbag Lunges	3:19	22
Running 8	5:00	-
Wall Balls	3:44	24
Running Total	37:02	15
Roxzone Total	4:46	15

HYROX Race Analysis: William Colbert-Sanders & Tony Krugel

William Colbert-Sanders

Tony Krugel

HYROX Chicago Navy Pier

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

William Colbert-Sanders

Tony Krugel

HYROX Chicago Navy Pier

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times