What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Emily Shea-Owen & Kelsey Scroggs

HYROX Chicago Navy Pier — November 16, 2024

Chicago, United States · DOUBLES · OPEN · USA

Total Time: 01:19:30
Ranking: #129
AG Ranking: #58
Category: DOUBLES · OPEN

Emily Shea-Owen

Kelsey Scroggs

HYROX HYROX Chicago Navy Pier - Chicago, United States

16NOV2024

Completed

2,959

HYROX Chicago Navy Pier

Chicago, United States

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:22 (56%)

Stations27:22 (34%)

Roxzone7:50 (10%)

Running Analysis

Avg. PaceDegradationStability5:33/km+2.7%8.3%

Split times

Segment	Time	Rank
Running 1	4:22	-
SkiErg	4:38	202
Running 2	5:30	-
Sled Push	1:33	120
Running 3	5:44	-
Sled Pull	4:09	277
Running 4	5:48	-
Burpee Broad Jump	3:07	75
Running 5	5:47	-
Rowing	5:06	239
Running 6	5:42	-
Farmers Carry	1:41	133
Running 7	5:39	-
Sandbag Lunges	3:14	142
Running 8	5:55	-
Wall Balls	3:54	200
Running Total	44:22	100
Roxzone Total	7:50	248

HYROX Race Analysis: Emily Shea-Owen & Kelsey Scroggs

Emily Shea-Owen

Kelsey Scroggs

HYROX Chicago Navy Pier

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Emily Shea-Owen

Kelsey Scroggs

HYROX Chicago Navy Pier

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times