What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: David Kadio-Morokro & Sara Newton-Smith

HYROX Chicago Navy Pier — November 16, 2024

Chicago, United States · DOUBLES · OPEN · CAN

Total Time: 01:04:53
Ranking: #25
AG Ranking: #3
Category: DOUBLES · OPEN

David Kadio-Morokro

Sara Newton-Smith

HYROX HYROX Chicago Navy Pier - Chicago, United States

16NOV2024

Completed

2,959

HYROX Chicago Navy Pier

Chicago, United States

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:08 (53%)

Stations26:06 (40%)

Roxzone4:44 (7%)

Running Analysis

Avg. PaceDegradationStability4:16/km+8.0%8.8%

Split times

Segment	Time	Rank
Running 1	3:21	-
SkiErg	4:02	86
Running 2	4:10	-
Sled Push	1:47	99
Running 3	4:25	-
Sled Pull	3:41	176
Running 4	4:22	-
Burpee Broad Jump	2:59	128
Running 5	4:21	-
Rowing	4:40	189
Running 6	4:21	-
Farmers Carry	1:34	96
Running 7	4:30	-
Sandbag Lunges	3:42	148
Running 8	4:41	-
Wall Balls	3:41	80
Running Total	34:08	10
Roxzone Total	4:44	25

HYROX Race Analysis: David Kadio-Morokro & Sara Newton-Smith

David Kadio-Morokro

Sara Newton-Smith

HYROX Chicago Navy Pier

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

David Kadio-Morokro

Sara Newton-Smith

HYROX Chicago Navy Pier

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times