What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Michael-John Connolly

HYROX Madrid — October 26, 2024

Madrid, Spain · SOLO · OPEN · GBR

Total Time: 01:12:51
Ranking: #144
AG Ranking: #28
Category: SOLO · OPEN

Michael-John Connolly

26-27OCT20242 days

Completed

3,753

HYROX Madrid

Madrid, Spain

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running33:50 (46%)

Stations33:40 (46%)

Roxzone5:25 (7%)

Running Analysis

Avg. PaceDegradationStability4:14/km+13.3%5.7%

Split times

Segment	Time	Rank
Running 1	4:34	-
SkiErg	4:12	185
Running 2	3:46	-
Sled Push	2:17	78
Running 3	4:07	-
Sled Pull	4:16	231
Running 4	4:02	-
Burpee Broad Jump	4:38	317
Running 5	4:21	-
Rowing	4:45	404
Running 6	4:19	-
Farmers Carry	2:46	809
Running 7	4:16	-
Sandbag Lunges	5:13	472
Running 8	4:29	-
Wall Balls	5:33	341
Running Total	33:50	119
Roxzone Total	5:25	63

HYROX Race Analysis: Michael-John Connolly

Michael-John Connolly

HYROX Madrid

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Michael-John Connolly

HYROX Madrid

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times