HYROX Race Analysis: Hans Dekker - Madrid 01:36:47 | HyCoach

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HYROX Race Analysis: Hans Dekker

HYROX Madrid — October 26, 2024

Madrid, Spain · SOLO · OPEN · NED

Total Time: 01:36:47
Ranking: #784
AG Ranking: #164
Category: SOLO · OPEN

Hans Dekker

HYROX Madrid - Madrid, Spain

HYROX Madrid

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:17 (48%)

Stations41:39 (43%)

Roxzone8:55 (9%)

Running Analysis

Avg. PaceDegradationStability5:47/km+10.1%16.0%

Split times

Segment	Time	Rank
Running 1	8:09	-
SkiErg	4:53	931
Running 2	4:56	-
Sled Push	3:39	795
Running 3	5:22	-
Sled Pull	5:44	788
Running 4	5:29	-
Burpee Broad Jump	6:56	830
Running 5	5:34	-
Rowing	4:54	574
Running 6	5:31	-
Farmers Carry	2:55	876
Running 7	5:26	-
Sandbag Lunges	5:06	434
Running 8	5:53	-
Wall Balls	7:32	779
Running Total	46:17	848
Roxzone Total	8:55	715