HYROX Race Analysis: Rachel Cole - Madrid 01:34:32 | HyCoach

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HYROX Race Analysis: Rachel Cole

HYROX Madrid — October 26, 2024

Madrid, Spain · SOLO · OPEN · GBR

Total Time: 01:34:32
Ranking: #210
AG Ranking: #50
Category: SOLO · OPEN

Rachel Cole

HYROX HYROX Madrid - Madrid, Spain

HYROX Madrid

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:56 (45%)

Stations43:13 (46%)

Roxzone8:29 (9%)

Running Analysis

Avg. PaceDegradationStability5:22/km+10.8%5.7%

Split times

Segment	Time	Rank
Running 1	5:51	-
SkiErg	5:15	250
Running 2	4:55	-
Sled Push	3:29	330
Running 3	5:04	-
Sled Pull	7:08	353
Running 4	5:16	-
Burpee Broad Jump	7:25	295
Running 5	5:20	-
Rowing	6:03	362
Running 6	5:19	-
Farmers Carry	2:55	350
Running 7	5:27	-
Sandbag Lunges	4:39	134
Running 8	5:49	-
Wall Balls	6:19	201
Running Total	42:56	171
Roxzone Total	8:29	228