What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: James Rankin-Faulds & Ben Watkins

HYROX Madrid — October 26, 2024

Madrid, Spain · DOUBLES · OPEN · GBR

Total Time: 01:14:54
Ranking: #371
AG Ranking: #183
Category: DOUBLES · OPEN

James Rankin-Faulds

Ben Watkins

26-27OCT20242 days

Completed

3,753

HYROX Madrid

Madrid, Spain

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:18 (55%)

Stations26:55 (36%)

Roxzone6:47 (9%)

Running Analysis

Avg. PaceDegradationStability5:10/km+12.3%7.0%

Split times

Segment	Time	Rank
Running 1	5:44	-
SkiErg	3:45	96
Running 2	4:36	-
Sled Push	2:05	519
Running 3	4:46	-
Sled Pull	3:03	211
Running 4	5:01	-
Burpee Broad Jump	3:38	549
Running 5	5:19	-
Rowing	4:14	171
Running 6	5:10	-
Farmers Carry	1:59	617
Running 7	5:10	-
Sandbag Lunges	3:58	503
Running 8	5:36	-
Wall Balls	4:13	424
Running Total	41:18	386
Roxzone Total	6:47	294

HYROX Race Analysis: James Rankin-Faulds & Ben Watkins

James Rankin-Faulds

Ben Watkins

HYROX Madrid

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

James Rankin-Faulds

Ben Watkins

HYROX Madrid

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times