What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Alex MacArthur & Tim Cowell

HYROX Madrid — October 26, 2024

Madrid, Spain · DOUBLES · OPEN · GBR

Total Time: 01:32:03
Ranking: #663
AG Ranking: #118
Category: DOUBLES · OPEN

Alex MacArthur

Tim Cowell

26-27OCT20242 days

Completed

3,753

HYROX Madrid

Madrid, Spain

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running56:27 (61%)

Stations26:20 (29%)

Roxzone9:22 (10%)

Running Analysis

Avg. PaceDegradationStability7:03/km-2.1%27.2%

Split times

Segment	Time	Rank
Running 1	12:06	-
SkiErg	3:57	323
Running 2	6:24	-
Sled Push	1:40	166
Running 3	5:53	-
Sled Pull	3:18	337
Running 4	6:04	-
Burpee Broad Jump	3:21	474
Running 5	6:18	-
Rowing	4:26	343
Running 6	6:37	-
Farmers Carry	1:52	553
Running 7	6:16	-
Sandbag Lunges	3:44	407
Running 8	6:53	-
Wall Balls	4:02	329
Running Total	56:27	688
Roxzone Total	9:22	607

HYROX Race Analysis: Alex MacArthur & Tim Cowell

Alex MacArthur

Tim Cowell

HYROX Madrid

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Alex MacArthur

Tim Cowell

HYROX Madrid

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times