What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jon Ross-Wiley

HYROX Atlanta — April 26, 2025

Atlanta, United States · SOLO · PRO · USA

Total Time: 01:29:23
Ranking: #128
AG Ranking: #5
Category: SOLO · PRO

Jon Ross-Wiley

HYROX HYROX Atlanta - Atlanta, United States

26-27APR20252 days

Completed

4,374

HYROX Atlanta

Atlanta, United States

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running0:00 (0%)

Stations45:49 (100%)

Running Analysis

Avg. PaceDegradationStability4:34/km+10.5%15.3%

Split times

Segment	Time	Rank
Running 1	2:57	-
SkiErg	4:25	132
Running 2	4:26	-
Sled Push	4:14	163
Running 3	4:24	-
Sled Pull	7:12	134
Running 4	4:38	-
Burpee Broad Jump	6:31	168
Running 5	4:50	-
Rowing	5:02	164
Running 6	4:50	-
Farmers Carry	2:13	110
Running 7	4:54	-
Sandbag Lunges	7:23	168
Running 8	5:34	-
Wall Balls	8:49	152
Running Total	-	-
Roxzone Total	-	-

HYROX Race Analysis: Jon Ross-Wiley

Jon Ross-Wiley

HYROX Atlanta

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jon Ross-Wiley

HYROX Atlanta

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times