What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Courtney W Ball & Erica Johnson

HYROX Atlanta — April 26, 2025

Atlanta, United States · DOUBLES · OPEN · USA

Total Time: 01:26:45
Ranking: #265
AG Ranking: #30
Category: DOUBLES · OPEN

Courtney W Ball

Erica Johnson

HYROX HYROX Atlanta - Atlanta, United States

26-27APR20252 days

Completed

4,374

HYROX Atlanta

Atlanta, United States

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running0:00 (0%)

Stations26:41 (100%)

Running Analysis

Avg. PaceDegradationStability6:25/km+18.2%14.9%

Split times

Segment	Time	Rank
Running 1	4:03	-
SkiErg	4:31	196
Running 2	5:58	-
Sled Push	1:29	16
Running 3	6:33	-
Sled Pull	3:24	44
Running 4	6:45	-
Burpee Broad Jump	4:10	345
Running 5	6:56	-
Rowing	4:47	116
Running 6	7:02	-
Farmers Carry	1:27	22
Running 7	7:03	-
Sandbag Lunges	3:12	93
Running 8	7:02	-
Wall Balls	3:41	97
Running Total	-	-
Roxzone Total	-	-

HYROX Race Analysis: Courtney W Ball & Erica Johnson

Courtney W Ball

Erica Johnson

HYROX Atlanta

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Courtney W Ball

Erica Johnson

HYROX Atlanta

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times