HYROX Race Analysis: Martijn Ploeger

HYROX Heerenveen — May 9, 2025

Heerenveen, Netherlands · SOLO · PRO · NED

Total Time: 01:16:48
Ranking: #72
AG Ranking: #12
Category: SOLO · PRO

Martijn Ploeger

9-10MAY20252 days

HYROX Heerenveen

Heerenveen, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running31:28 (41%)

Stations38:56 (51%)

Roxzone6:27 (8%)

Running Analysis

Avg. PaceDegradationStability3:56/km+5.3%5.9%

Split times

Segment	Time	Rank
Running 1	3:31	-
SkiErg	4:15	125
Running 2	3:46	-
Sled Push	3:38	143
Running 3	3:50	-
Sled Pull	7:32	167
Running 4	3:59	-
Burpee Broad Jump	3:21	17
Running 5	4:04	-
Rowing	4:18	21
Running 6	4:00	-
Farmers Carry	1:38	22
Running 7	3:58	-
Sandbag Lunges	7:27	200
Running 8	4:23	-
Wall Balls	6:47	129
Running Total	31:28	31
Roxzone Total	6:27	56

HYROX Race Analysis: Martijn Ploeger - Heerenveen 01:16:48 | HyCoach