HyCoachHyCoachhycoach.ai
season-results-archiveathlete-results-fullevent-rankings-alldivision-splits-2019station-times-legacy
HyCoachhycoach.ai

Forging Hybrid Athletes

AboutMethodologyReport an errorPressLegal NoticeTerms of ServiceTerms of SalePrivacy PolicyContactAll locationsAll eventsPartners

© 2026 HyCoach - Forging Hybrid Athletes

Hycoach.ai is not affiliated with HYROX GmbH. HYROX® is a registered trademark of HYROX GmbH. CrossFit® is a registered trademark of CrossFit, LLC.

We use cookies to measure site performance and audience via Sentry (technical diagnostics), Google Analytics (audience measurement), and Ahrefs (SEO audit), and to display partner content such as the accommodation map on event pages. No advertising cookies are dropped. See tracker details

  1. Home
  2. Analyze
  3. Race Analysis
Follow us
Immortalise your performance.
Create my visual→

HYROX Race Analysis: Joanna Damen-Wendholt

HYROX Heerenveen — May 9, 2025

Heerenveen, Netherlands · SOLO · PRO · NED

Joanna Damen-Wendholt

Total Time
01:18:35
Ranking
#19
AG Ranking
#1
Category
SOLO · PRO
JD

Joanna Damen-Wendholt

9-10MAY20252
Completed
5,322

HYROX Heerenveen

Heerenveen, Netherlands
Season 7 (2024-2025)
↗ View official result on results.hyrox.com

Running vs Workouts

Running35:44 (45%)
Stations35:50 (46%)
Roxzone7:06 (9%)

Running Analysis

Avg. PaceDegradationStability4:28/km+9.1%5.0%

Split times

SegmentTimeRank
Running 14:10-
SkiErg4:4752
Running 24:12-
Sled Push3:3656
Running 34:26-
Sled Pull6:2347
Running 44:26-
Burpee Broad Jump3:322
Running 54:30-
Rowing5:0346
Running 64:32-
Farmers Carry2:0919
Running 74:35-
Sandbag Lunges4:3426
Running 84:56-
Wall Balls5:4632
Running Total35:4419
Roxzone Total7:0626