What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Joanna Damen-Wendholt

HYROX Heerenveen — May 9, 2025

Heerenveen, Netherlands · SOLO · PRO · NED

Total Time: 01:18:35
Ranking: #19
AG Ranking: #1
Category: SOLO · PRO

Joanna Damen-Wendholt

9-10MAY20252 days

Completed

5,322

HYROX Heerenveen

Heerenveen, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:44 (45%)

Stations35:50 (46%)

Roxzone7:06 (9%)

Running Analysis

Avg. PaceDegradationStability4:28/km+9.1%5.0%

Split times

Segment	Time	Rank
Running 1	4:10	-
SkiErg	4:47	52
Running 2	4:12	-
Sled Push	3:36	56
Running 3	4:26	-
Sled Pull	6:23	47
Running 4	4:26	-
Burpee Broad Jump	3:32	2
Running 5	4:30	-
Rowing	5:03	46
Running 6	4:32	-
Farmers Carry	2:09	19
Running 7	4:35	-
Sandbag Lunges	4:34	26
Running 8	4:56	-
Wall Balls	5:46	32
Running Total	35:44	19
Roxzone Total	7:06	26

HYROX Race Analysis: Joanna Damen-Wendholt

Joanna Damen-Wendholt

HYROX Heerenveen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Joanna Damen-Wendholt

HYROX Heerenveen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times