HYROX Race Analysis: Rick Haan - Heerenveen 01:09:08 | HyCoach

Immortalise your performance.

Create my visual

HYROX Race Analysis: Rick Haan

HYROX Heerenveen — May 9, 2025

Heerenveen, Netherlands · SOLO · OPEN · NED

Total Time: 01:09:08
Ranking: #19
AG Ranking: #5
Category: SOLO · OPEN

Rick Haan

HYROX Heerenveen

Heerenveen, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running33:15 (48%)

Stations28:18 (41%)

Roxzone7:39 (11%)

Running Analysis

Avg. PaceDegradationStability4:09/km+10.1%7.0%

Split times

Segment	Time	Rank
Running 1	3:46	-
SkiErg	4:03	28
Running 2	3:47	-
Sled Push	2:08	22
Running 3	4:09	-
Sled Pull	4:09	48
Running 4	4:09	-
Burpee Broad Jump	4:05	32
Running 5	4:19	-
Rowing	4:35	70
Running 6	4:13	-
Farmers Carry	1:42	55
Running 7	4:10	-
Sandbag Lunges	3:40	25
Running 8	4:45	-
Wall Balls	3:56	7
Running Total	33:15	120
Roxzone Total	7:39	148