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HYROX Race Analysis: Arnoud Tramper

HYROX Heerenveen — May 9, 2025

Heerenveen, Netherlands · SOLO · OPEN · NED

Total Time: 01:22:02
Ranking: #126
AG Ranking: #26
Category: SOLO · OPEN

Arnoud Tramper

HYROX Heerenveen

Heerenveen, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:29 (52%)

Stations31:42 (39%)

Roxzone7:56 (10%)

Running Analysis

Avg. PaceDegradationStability5:19/km+18.1%12.7%

Split times

Segment	Time	Rank
Running 1	4:04	-
SkiErg	4:10	63
Running 2	4:36	-
Sled Push	2:38	112
Running 3	5:19	-
Sled Pull	3:52	24
Running 4	5:21	-
Burpee Broad Jump	5:48	163
Running 5	5:44	-
Rowing	4:55	187
Running 6	5:37	-
Farmers Carry	2:05	161
Running 7	5:26	-
Sandbag Lunges	4:22	80
Running 8	6:27	-
Wall Balls	3:52	6
Running Total	42:29	324
Roxzone Total	7:56	167

HYROX Race Analysis: Arnoud Tramper - Heerenveen 01:22:02 | HyCoach