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HYROX Race Analysis: Lienke De Jong

HYROX Heerenveen — May 9, 2025

Heerenveen, Netherlands · SOLO · OPEN · NED

Total Time: 01:07:06
Ranking: #3
AG Ranking: #1
Category: SOLO · OPEN

Lienke De Jong

HYROX Heerenveen

Heerenveen, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running31:35 (47%)

Stations29:43 (44%)

Roxzone5:53 (9%)

Running Analysis

Avg. PaceDegradationStability3:57/km+8.3%5.4%

Split times

Segment	Time	Rank
Running 1	3:32	-
SkiErg	4:43	39
Running 2	3:50	-
Sled Push	2:24	75
Running 3	3:54	-
Sled Pull	4:09	17
Running 4	3:56	-
Burpee Broad Jump	4:16	8
Running 5	4:02	-
Rowing	4:58	30
Running 6	3:56	-
Farmers Carry	1:40	11
Running 7	4:09	-
Sandbag Lunges	3:24	9
Running 8	4:19	-
Wall Balls	4:09	13
Running Total	31:35	6
Roxzone Total	5:53	3