HYROX Race Analysis: Joline De Jong

HYROX Heerenveen — May 9, 2025

Heerenveen, Netherlands · SOLO · OPEN · NED

Total Time: 01:20:23
Ranking: #32
AG Ranking: #12
Category: SOLO · OPEN

Joline De Jong

9-10MAY20252 days

HYROX Heerenveen

Heerenveen, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:57 (52%)

Stations31:28 (39%)

Roxzone7:03 (9%)

Running Analysis

Avg. PaceDegradationStability5:15/km-9.4%3.7%

Split times

Segment	Time	Rank
Running 1	5:11	-
SkiErg	5:02	105
Running 2	5:20	-
Sled Push	2:18	61
Running 3	5:24	-
Sled Pull	4:21	27
Running 4	5:25	-
Burpee Broad Jump	4:47	18
Running 5	5:29	-
Rowing	4:54	18
Running 6	5:13	-
Farmers Carry	2:00	44
Running 7	4:50	-
Sandbag Lunges	3:37	15
Running 8	5:08	-
Wall Balls	4:29	26
Running Total	41:57	69
Roxzone Total	7:03	29

HYROX Race Analysis: Joline De Jong - Heerenveen 01:20:23 | HyCoach