HYROX Race Analysis: Roos Dijkstra - Heerenveen 01:25:03 | HyCoach

HYROX Race Analysis: Roos Dijkstra

HYROX Heerenveen — May 9, 2025

Heerenveen, Netherlands · SOLO · OPEN · NED

Total Time: 01:25:03
Ranking: #54
AG Ranking: #18
Category: SOLO · OPEN

Roos Dijkstra

HYROX Heerenveen

Heerenveen, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:08 (48%)

Stations36:41 (43%)

Roxzone7:18 (9%)

Running Analysis

Avg. PaceDegradationStability5:09/km+16.0%11.0%

Split times

Segment	Time	Rank
Running 1	4:16	-
SkiErg	4:32	12
Running 2	4:35	-
Sled Push	2:02	26
Running 3	4:57	-
Sled Pull	4:24	28
Running 4	5:01	-
Burpee Broad Jump	8:42	152
Running 5	5:30	-
Rowing	5:30	129
Running 6	5:18	-
Farmers Carry	2:15	102
Running 7	5:19	-
Sandbag Lunges	4:21	51
Running 8	6:16	-
Wall Balls	4:55	44
Running Total	41:08	60
Roxzone Total	7:18	35