HYROX Race Analysis: Laura Derks - Heerenveen 02:16:58 | HyCoach

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HYROX Race Analysis: Laura Derks

HYROX Heerenveen — May 9, 2025

Heerenveen, Netherlands · SOLO · OPEN · NED

Total Time: 02:16:58
Ranking: #179
AG Ranking: #32
Category: SOLO · OPEN

Laura Derks

HYROX Heerenveen

Heerenveen, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running71:38 (52%)

Stations51:38 (38%)

Roxzone13:46 (10%)

Running Analysis

Avg. PaceDegradationStability8:57/km+18.1%10.2%

Split times

Segment	Time	Rank
Running 1	7:36	-
SkiErg	5:22	163
Running 2	8:13	-
Sled Push	2:55	146
Running 3	8:27	-
Sled Pull	7:37	161
Running 4	9:08	-
Burpee Broad Jump	10:36	172
Running 5	9:18	-
Rowing	6:05	178
Running 6	8:33	-
Farmers Carry	2:59	165
Running 7	9:42	-
Sandbag Lunges	7:36	172
Running 8	10:45	-
Wall Balls	8:28	160
Running Total	1:11:38	187
Roxzone Total	13:46	184