What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Tom Luijten

HYROX Heerenveen — May 9, 2025

Heerenveen, Netherlands · SOLO · OPEN · NED

Total Time: 01:13:48
Ranking: #215
AG Ranking: #70
Category: SOLO · OPEN

Tom Luijten

9-10MAY20252 days

Completed

5,322

HYROX Heerenveen

Heerenveen, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running30:44 (42%)

Stations36:51 (50%)

Roxzone6:17 (9%)

Running Analysis

Avg. PaceDegradationStability3:51/km+9.6%8.1%

Split times

Segment	Time	Rank
Running 1	3:09	-
SkiErg	4:11	231
Running 2	3:39	-
Sled Push	3:03	888
Running 3	3:53	-
Sled Pull	4:57	733
Running 4	3:56	-
Burpee Broad Jump	5:26	520
Running 5	3:57	-
Rowing	4:29	190
Running 6	3:56	-
Farmers Carry	2:30	937
Running 7	4:00	-
Sandbag Lunges	4:20	284
Running 8	4:18	-
Wall Balls	7:55	937
Running Total	30:44	54
Roxzone Total	6:17	138

HYROX Race Analysis: Tom Luijten

Tom Luijten

HYROX Heerenveen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Tom Luijten

HYROX Heerenveen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times