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HYROX Race Analysis: Koen Konings

HYROX Heerenveen — May 9, 2025

Heerenveen, Netherlands · SOLO · OPEN · NED

Total Time: 01:16:00
Ranking: #282
AG Ranking: #46
Category: SOLO · OPEN

Koen Konings

HYROX Heerenveen

Heerenveen, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:35 (47%)

Stations33:25 (44%)

Roxzone7:04 (9%)

Running Analysis

Avg. PaceDegradationStability4:27/km+6.3%6.3%

Split times

Segment	Time	Rank
Running 1	4:09	-
SkiErg	4:04	105
Running 2	4:14	-
Sled Push	2:38	474
Running 3	4:21	-
Sled Pull	4:23	439
Running 4	4:21	-
Burpee Broad Jump	5:28	535
Running 5	4:25	-
Rowing	4:22	95
Running 6	4:30	-
Farmers Carry	2:17	775
Running 7	4:30	-
Sandbag Lunges	4:57	529
Running 8	5:08	-
Wall Balls	5:16	288
Running Total	35:35	259
Roxzone Total	7:04	310

HYROX Race Analysis: Koen Konings - Heerenveen 01:16:00 | HyCoach