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HYROX Race Analysis: Dirk Gorter

HYROX Heerenveen — May 9, 2025

Heerenveen, Netherlands · SOLO · OPEN · NED

Total Time: 01:19:46
Ranking: #396
AG Ranking: #59
Category: SOLO · OPEN

Dirk Gorter

HYROX Heerenveen

Heerenveen, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running33:16 (42%)

Stations38:58 (49%)

Roxzone7:36 (10%)

Running Analysis

Avg. PaceDegradationStability4:10/km+4.4%12.1%

Split times

Segment	Time	Rank
Running 1	3:33	-
SkiErg	4:23	555
Running 2	3:49	-
Sled Push	2:28	315
Running 3	4:08	-
Sled Pull	5:20	885
Running 4	4:04	-
Burpee Broad Jump	6:31	838
Running 5	4:14	-
Rowing	4:51	703
Running 6	4:10	-
Farmers Carry	2:10	667
Running 7	3:59	-
Sandbag Lunges	6:01	897
Running 8	5:23	-
Wall Balls	7:14	800
Running Total	33:16	131
Roxzone Total	7:36	469

HYROX Race Analysis: Dirk Gorter - Heerenveen 01:19:46 | HyCoach