HYROX Race Analysis: Manouk Faassen - Heerenveen 01:11:58 | HyCoach

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HYROX Race Analysis: Manouk Faassen

HYROX Heerenveen — May 9, 2025

Heerenveen, Netherlands · SOLO · OPEN · NED

Total Time: 01:11:58
Ranking: #11
AG Ranking: #4
Category: SOLO · OPEN

Manouk Faassen

HYROX Heerenveen

Heerenveen, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:26 (51%)

Stations29:04 (40%)

Roxzone6:34 (9%)

Running Analysis

Avg. PaceDegradationStability4:33/km+4.1%4.0%

Split times

Segment	Time	Rank
Running 1	4:21	-
SkiErg	4:42	72
Running 2	4:26	-
Sled Push	2:03	53
Running 3	4:27	-
Sled Pull	3:35	2
Running 4	4:29	-
Burpee Broad Jump	4:17	8
Running 5	4:38	-
Rowing	4:31	3
Running 6	4:33	-
Farmers Carry	1:17	1
Running 7	4:37	-
Sandbag Lunges	3:59	59
Running 8	4:59	-
Wall Balls	4:40	80
Running Total	36:26	36
Roxzone Total	6:34	27