HYROX Race Analysis: Sandra Haanstra - Heerenveen 01:23:43 | HyCoach

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HYROX Race Analysis: Sandra Haanstra

HYROX Heerenveen — May 9, 2025

Heerenveen, Netherlands · SOLO · OPEN · NED

Sandra Haanstra

Total Time: 01:23:43
Ranking: #100
AG Ranking: #13
Category: SOLO · OPEN

Sandra Haanstra

HYROX Heerenveen

Heerenveen, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:37 (46%)

Stations37:34 (45%)

Roxzone7:37 (9%)

Running Analysis

Avg. PaceDegradationStability4:50/km+8.1%7.7%

Split times

Segment	Time	Rank
Running 1	4:06	-
SkiErg	4:39	53
Running 2	4:32	-
Sled Push	2:33	245
Running 3	4:39	-
Sled Pull	5:12	214
Running 4	4:56	-
Burpee Broad Jump	7:07	272
Running 5	5:13	-
Rowing	5:28	318
Running 6	5:02	-
Farmers Carry	2:25	358
Running 7	4:54	-
Sandbag Lunges	4:45	205
Running 8	5:20	-
Wall Balls	5:25	204
Running Total	38:37	69
Roxzone Total	7:37	93