HYROX Race Analysis: Noes Van Der Plas - Heerenveen 01:46:22 | HyCoach

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HYROX Race Analysis: Noes Van Der Plas

HYROX Heerenveen — May 9, 2025

Heerenveen, Netherlands · SOLO · OPEN · NED

Total Time: 01:46:22
Ranking: #422
AG Ranking: #124
Category: SOLO · OPEN

Noes Van Der Plas

HYROX Heerenveen

Heerenveen, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:13 (45%)

Stations46:07 (43%)

Roxzone12:07 (11%)

Running Analysis

Avg. PaceDegradationStability6:02/km+4.9%7.3%

Split times

Segment	Time	Rank
Running 1	5:24	-
SkiErg	4:42	74
Running 2	5:50	-
Sled Push	3:47	550
Running 3	6:04	-
Sled Pull	6:20	421
Running 4	5:55	-
Burpee Broad Jump	9:41	486
Running 5	5:48	-
Rowing	5:07	121
Running 6	6:05	-
Farmers Carry	3:21	539
Running 7	6:07	-
Sandbag Lunges	6:58	479
Running 8	7:03	-
Wall Balls	6:11	310
Running Total	48:13	358
Roxzone Total	12:07	469