HYROX Race Analysis: Luc Van Overdam & Jan Van Overdam

HYROX Heerenveen — May 9, 2025

Heerenveen, Netherlands · DOUBLES · PRO · NED

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Total Time: 00:54:33
Ranking: #3
AG Ranking: #2
Category: DOUBLES · PRO

Luc Van Overdam

Jan Van Overdam

HYROX Heerenveen

Heerenveen, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running27:57 (51%)

Stations21:54 (40%)

Roxzone4:46 (9%)

Running Analysis

Avg. PaceDegradationStability3:30/km+11.3%5.6%

Split times

Segment	Time	Rank
Running 1	3:11	-
SkiErg	3:42	26
Running 2	3:15	-
Sled Push	1:36	4
Running 3	3:29	-
Sled Pull	3:06	5
Running 4	3:31	-
Burpee Broad Jump	2:04	6
Running 5	3:38	-
Rowing	3:57	8
Running 6	3:30	-
Farmers Carry	1:27	19
Running 7	3:37	-
Sandbag Lunges	2:31	5
Running 8	3:50	-
Wall Balls	3:31	11
Running Total	27:57	3
Roxzone Total	4:46	3

HYROX Race Analysis: Luc Van Overdam & Jan Van Overdam - Heerenveen 00:54:33 | HyCoach