What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Marta Van Damme-Pilzys & Manouk Faassen

HYROX Heerenveen — May 9, 2025

Heerenveen, Netherlands · DOUBLES · PRO · NED

Total Time: 01:20:26
Ranking: #36
AG Ranking: #5
Category: DOUBLES · PRO

Marta Van Damme-Pilzys

Manouk Faassen

9-10MAY20252 days

Completed

5,322

HYROX Heerenveen

Heerenveen, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:07 (55%)

Stations28:20 (35%)

Roxzone8:03 (10%)

Running Analysis

Avg. PaceDegradationStability5:31/km+11.2%4.6%

Split times

Segment	Time	Rank
Running 1	5:10	-
SkiErg	4:22	34
Running 2	5:12	-
Sled Push	2:10	34
Running 3	5:29	-
Sled Pull	3:45	12
Running 4	5:38	-
Burpee Broad Jump	3:21	20
Running 5	5:25	-
Rowing	4:48	27
Running 6	5:31	-
Farmers Carry	1:31	3
Running 7	5:47	-
Sandbag Lunges	4:15	41
Running 8	5:58	-
Wall Balls	4:08	38
Running Total	44:07	43
Roxzone Total	8:03	38

HYROX Race Analysis: Marta Van Damme-Pilzys & Manouk Faassen

Marta Van Damme-Pilzys

Manouk Faassen

HYROX Heerenveen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Marta Van Damme-Pilzys

Manouk Faassen

HYROX Heerenveen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times