HYROX Race Analysis: Ken Direks & Woody Lok - Heerenveen 01:15:24 | HyCoach

HYROX Race Analysis: Ken Direks & Woody Lok

HYROX Heerenveen — May 9, 2025

Heerenveen, Netherlands · DOUBLES · OPEN · NED

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Total Time: 01:15:24
Ranking: #155
AG Ranking: #72
Category: DOUBLES · OPEN

Ken Direks

Woody Lok

HYROX Heerenveen

Heerenveen, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:17 (56%)

Stations25:45 (34%)

Roxzone7:27 (10%)

Running Analysis

Avg. PaceDegradationStability5:17/km+5.9%3.7%

Split times

Segment	Time	Rank
Running 1	4:54	-
SkiErg	3:53	106
Running 2	5:07	-
Sled Push	1:40	151
Running 3	5:15	-
Sled Pull	3:40	217
Running 4	5:22	-
Burpee Broad Jump	3:10	107
Running 5	5:23	-
Rowing	4:15	35
Running 6	5:18	-
Farmers Carry	1:42	171
Running 7	5:25	-
Sandbag Lunges	3:53	208
Running 8	5:36	-
Wall Balls	3:32	26
Running Total	42:17	183
Roxzone Total	7:27	135