HYROX Race Analysis: Danielle Riezebos & Hans Admiraal - Heerenveen 01:14:10 | HyCoach

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HYROX Race Analysis: Danielle Riezebos & Hans Admiraal

HYROX Heerenveen — May 9, 2025

Heerenveen, Netherlands · DOUBLES · OPEN · NED

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Total Time: 01:14:10
Ranking: #93
AG Ranking: #36
Category: DOUBLES · OPEN

Danielle Riezebos

Hans Admiraal

HYROX Heerenveen

Heerenveen, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:04 (54%)

Stations26:21 (35%)

Roxzone7:49 (11%)

Running Analysis

Avg. PaceDegradationStability5:00/km+10.1%7.0%

Split times

Segment	Time	Rank
Running 1	4:24	-
SkiErg	3:43	7
Running 2	4:38	-
Sled Push	1:40	56
Running 3	4:50	-
Sled Pull	3:25	114
Running 4	5:04	-
Burpee Broad Jump	4:19	368
Running 5	5:27	-
Rowing	4:26	57
Running 6	5:11	-
Farmers Carry	1:42	185
Running 7	5:06	-
Sandbag Lunges	3:06	55
Running 8	5:27	-
Wall Balls	4:00	193
Running Total	40:04	112
Roxzone Total	7:49	171