What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Daniela Becker & Karl-Heinz Becker

HYROX Heerenveen — May 9, 2025

Heerenveen, Netherlands · DOUBLES · OPEN · GER

Total Time: 01:48:07
Ranking: #476
AG Ranking: #15
Category: DOUBLES · OPEN

Daniela Becker

Karl-Heinz Becker

9-10MAY20252 days

Completed

5,322

HYROX Heerenveen

Heerenveen, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running57:47 (53%)

Stations39:18 (36%)

Roxzone11:07 (10%)

Running Analysis

Avg. PaceDegradationStability7:14/km+21.6%6.9%

Split times

Segment	Time	Rank
Running 1	6:33	-
SkiErg	4:35	445
Running 2	6:34	-
Sled Push	2:34	474
Running 3	6:57	-
Sled Pull	6:10	484
Running 4	7:13	-
Burpee Broad Jump	6:10	483
Running 5	7:27	-
Rowing	5:25	457
Running 6	7:17	-
Farmers Carry	1:53	308
Running 7	7:59	-
Sandbag Lunges	5:51	467
Running 8	7:52	-
Wall Balls	6:40	479
Running Total	57:47	465
Roxzone Total	11:07	429

HYROX Race Analysis: Daniela Becker & Karl-Heinz Becker

Daniela Becker

Karl-Heinz Becker

HYROX Heerenveen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Daniela Becker

Karl-Heinz Becker

HYROX Heerenveen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times