HYROX Race Analysis: Frank Stam & Patricia Stam - Heerenveen 01:55:21 | HyCoach

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HYROX Race Analysis: Frank Stam & Patricia Stam

HYROX Heerenveen — May 9, 2025

Heerenveen, Netherlands · DOUBLES · OPEN · NED

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Total Time: 01:55:21
Ranking: #487
AG Ranking: #18
Category: DOUBLES · OPEN

Frank Stam

Patricia Stam

HYROX Heerenveen

Heerenveen, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running63:29 (55%)

Stations39:15 (34%)

Roxzone12:40 (11%)

Running Analysis

Avg. PaceDegradationStability7:56/km+17.1%9.0%

Split times

Segment	Time	Rank
Running 1	6:50	-
SkiErg	4:36	447
Running 2	7:13	-
Sled Push	2:24	450
Running 3	7:18	-
Sled Pull	5:11	457
Running 4	7:49	-
Burpee Broad Jump	6:09	482
Running 5	8:55	-
Rowing	5:12	416
Running 6	8:22	-
Farmers Carry	1:52	296
Running 7	8:27	-
Sandbag Lunges	7:40	489
Running 8	8:39	-
Wall Balls	6:11	474
Running Total	1:03:29	485
Roxzone Total	12:40	467